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Should toning your abs truly be your aim, there is more to it than simply doing some stomach crunches or a few sit ups now and then. It involves more than just enhancing muscles by means of an abs workout and the loss of some extra weight, too. Toning those abdominal muscles also involves becoming familiar with the foundation of a successful exercise program together with discovering which exercises and workouts are just not worth the effort put into them.  

In case you are not familiar with the anatomy of the area, there are three separate sets of abdominal muscles, each of which need a like amount of attention during any thorough abs toning program: the transverse, the rectus and the oblique abdominals.

The transverse abdominals is the group of muscles that lies beneath the rectus and the oblique abdominals, running from the lower section of the ribs to the pubic bone. This is the deepest layer of your abdominal muscles and aids in the stabilization of your core muscles in addition to offering some extra protection to your viscera.

The abs toning which concentrates on this muscle group is more challenging than the workouts for the obliques or the rectus abdominals, but it is equally as important in the development of a toned, defined abdomen. Exercises that will work the transverse abdominals include vacuum exercises and breathe and release type exercises where you inhale to fully fill your lungs and then exhale at the same time as you pull your abdominal muscles inward, holding for several seconds and then releasing, and repeating for seven to ten sets. When incorporated into your daily routine, these exercises can be very successful in toning the deep abdominal muscles.

Bodybuilders are very knowledgeable about the significance of concentrating on the obliques in ab workouts, but most of the rest of us, being a bit more lax in our routines, forget or neglect them when doing our abs toning. This is an error, because the obliques have great significance in building a well-defined abdomen.

Fortunately, there is one simple exercise that is ideal for toning the obliques, the bicycle crunch. For this exercise, lie back as if you were readying for sit ups and pull one knee into your chest while simultaneously using your stomach muscles to lift your shoulders from the floor. Your right elbow ought to be directed towards your right knee, depending on which side you start with. Simply alternate from side to side, performing at minimum five per side or ten should you be attempting to lose weight also.

And then there is the muscle group which most of us believe is the most significant in abs toning, the rectus abdominals. That is because these are the muscles that produce the classic six pack look of well-defined abdominal muscles.   And as it turns out, this muscle group is the easiest one of the three to deal with.

For the rectus abdominals, the exercise you need is the double vertical leg lift. Lie back and lift your legs into a ninety degree angle and then cross your ankles. Place your hands behind your head and, utilizing your stomach muscles, raise your shoulders from the floor which pushing your feet toward the ceiling. If you are working this one correctly, you will know as the burn will be felt by all of your ab muscles.

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